The Space

MP900433052[1] copy

Counselling &
& Couples

Counselling and Psychotherapy

Counselling and psychotherapy provide a safe and confidential environment in which you may explore any issues that are concerning or distressing you. It offers an opportunity to express your thoughts and feelings in a neutral space, with a counsellor who is non-judgemental and unbiased. We offer therapy to individuals and couples.

There are many different reasons why people come to counselling and psychotherapy.
It can help you to:

  • work through distressing issues and feelings
  • cope better with life’s challenges
  • look at unhelpful patterns of relating and behaviours
  • gain insight into your feelings and behaviours
  • find clarity, self understanding and self-compassion
  • build emotional resilience
  • find new perspectives and clarity
  • increase your sense of wellbeing
  • improve relationships
  • work on personal growth and development and build on your successes

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